Sleep is a naturally recurring state of mind and body. During sleep, most of the body’s systems are in an anabolic state, helping to restore the immune, nervous skeletal and muscular systems; these are vital processes that maintain mood, memory and cognitive functions, and play a large role in the function of the endocrine and immune systems. Therefore a good night’s sleep, every night, is indispensable to our wellbeing. Sleep is essential for growth, both physically and mentally.

A lot of factors go into play when it comes to getting a good night’s sleep. One important consideration is how we are taking care of our bodies during our waking hours. We should spend one third of our lives on a mattress, which is why it is so important to have a good mattress. A mattress which supports our body in all the right places. Many aches and pains are associated with the use of a mattress which does not give the body the right support.

The conclusion is that a good mattress not only improves our chances of getting a good night’s sleep, but is extremely beneficial to our health and wellbeing.

Bond’s are the local agents for Materassi e Materassi, offering a range of mattresses researched and designed to offer a perfect night’s sleep.